| Kevin's Page |
| P.O. Box 126 * Negaunee, MI 49866 * (906) 236-1279 * info@northernvegans.com |
| Please consult with your doctor before making any changes to your diet. |
| Breakfast -1/2 grapefruit (in season) -bowl of cereal and raisins topped with rice dream; or bowl of oatmeal with raisins; or two slices of toast (Rudi's organic bakery or Natural Ovens Bakery) topped with sugar-free fruit spread or Toffuti cream cheese with glass of rice dream and Yves veggie sausage patties -2 Barbara's fig bars -banana Lunch Options -two soft pretzels topped with mustard or sandwich (Rudi's or Natural Ovens bread) -peanut butter and jelly; -Yves veggie cuisine mock lunchmeat with Toffuti dairy- free cheese -handful of peanuts or soy nuts -piece of seasonal fruit Dinner Options -spaghetti or vegan ravioli with marinara sauce and salad -veggie burgers or hot dogs -Tofurky veggie brats -numerous other options (such as Skillet Macaroni or Veggie Hash) Served with baked white potato or yam and seasonal steamed vegetable with most options other than spaghetti/ravioli Dessert/Snacks -Rice Dream or Tofutti non-dairy dessert -Luigi's italian ice -pretzels -tortilla chips -seasonal fruit -peanuts or soy nuts |
| Kevin's Typical Menu |